You Will Learn...

  • The basics of mindfulness and meditation

  • The benefits and research on mindfulness and meditation

  • How to start a meditation practice

  • The common questions and challenges related to meditation

Slow Down and Reduce Stress

  • Self-Paced

    You will have access to 5 video lessons that you can complete at your own pace.

  • Downloadable Guidance

    This course will include a MP3 guided meditation, as well as a written guide to starting a mindfulness meditation practice that can be downloaded for future use.

  • Evidenced-Based

    Research shows that mindfulness meditation can help re-wire the brain, and improve physical and psychological conditions.

Course curriculum

Understand the basics of mindfulness and meditation

  • 1
    Welcome to the course!
    • Before we begin...
    • Welcome
    • Why Mindfulness?
    • Stress, Neuroscience & Meditation
    • Starting a Practice
    • Common Questions/Challenges
    • Guided Meditation
    • Guided Meditation
    • Guide to Mindfulness & Meditation
  • 2
    Next Steps...
    • Before you go...