You Will Learn...
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The basics of mindfulness and meditation
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The benefits and research on mindfulness and meditation
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How to start a meditation practice
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The common questions and challenges related to meditation
Course curriculum
Understand the basics of mindfulness and meditation
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1
Welcome to the course!
- Before we begin...
- Welcome
- Why Mindfulness?
- Stress, Neuroscience & Meditation
- Starting a Practice
- Common Questions/Challenges
- Guided Meditation
- Guided Meditation
- Guide to Mindfulness & Meditation
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2
Next Steps...
- Before you go...