Free Mindfulness Resources

1

Guided Meditation for Healthcare Professionals: 5 mins

• Guided Meditation for Health Care Workers FREE PREVIEW

2

General guided meditations

• 6 minute meditation FREE PREVIEW
• Mountain meditation 9 minutes FREE PREVIEW
• Guided Meditation 5 mins FREE PREVIEW
• RAIN Meditation 8 mins
• Soft Belly Meditation & Autogenics 12 mins
• Loving Kindness Meditation
• Meeting Crisis with Wisdom and Gratitude
• Welcome Video

3

Blogs and articles

• Mindfulness and the Mind-Body Connection FREE PREVIEW
• Introduction to Mindfulness