About the Course
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1
Getting Started...
- A message from your instructor
- Course Introduction
- Initial Survey
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4
Meditation (19 minutes)
- Meditation
- Home practice
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5
Biological Reaction to Stress (17 minutes)
- Biological Reaction to Stress
- Home Practice
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6
Grounding/Self-soothing (10 minutes)
- Grounding
- Home Practice
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7
Gratitude (15 minutes)
- Gratitude
- Home Practice
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8
S.T.O.P. (13 minutes)
- S.T.O.P. Skill
- Home Practice
- Home Practice S.T.O.P Skill MP3 (5 minutes)
- S.T.O.P. Mindfulness Activity PDF
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9
Taking In the Good (15 minutes)
- Taking In The Good
- Home Practice
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10
Intention (7 minutes)
- Intention
- Home Practice
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11
Self-Compassion (15 minutes)
- Self-Compassion
- Home Practice
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12
R.A.I.N. (16 minutes)
- R.A.I.N.
- Home Practice
- R.A.I.N with Jude (8 minutes)
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13
Pleasure and Suffering (20 minutes)
- Pleasure and Suffering
- Home Practice
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14
Working With Pain (17 minutes)
- Working With Pain
- Home Practice
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15
Systems 1 and 2 (12 minutes)
- System 1 and 2
- Home Practice
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16
Course Summary, Resources and Closing
- Closing Module - Remembering
- Ending Survey
- Course Feedback
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17
Guided Meditation Library
- Body Scan with Jude (3 minutes)
- Body Scan with Jude (5 minutes)
- Body Scan with Karen (13 minutes)
- Body Scan with Jude (17 minutes)
- Body Scan with Jude (35 minutes)
- Awareness of Breath with Karen (8 minutes)
- Mountain Meditation with Karen (9 minutes)
- Awareness of Breath with Jude (11 minutes)
- Loving Kindness Meditation With Jude 23 minutes
- S.T.O.P-Audio-Guide
Take advantage of our introductory rate
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$99.00
Enter COVID19 free access