Be there for your life.

We are often overstretched and overburdened in balancing the many demands of our lives. Contemplating the next task on our never ending to-do list, anticipating scenarios in our minds that have yet to occur, and revisiting past events may result in us living on “auto-pilot.” The Stress Reduction course provides tools so you can begin to awaken from the auto-pilot life built out of the day-to-day stress that can rob us of truly living this life we have right in front of us. This course includes:

  • Self-Paced Materials

    Learn at your own pace with access to 15 modules and 10 guided meditations. This course includes over 6 hours of instruction and valuable resources.

  • Practical Applications

    Quick and simple guided skills at your fingertips to help you work through stressful events.

  • Simple and Easy to Understand

    Guidance that makes mindfulness and meditation simple to understand and easy to apply in daily life.

About the Course

  • 1
    Getting Started...
    • A message from your instructor
    • Course Introduction
    • Initial Survey
  • 2
    Stress (18 minutes)
  • 3
    Mindfulness (20 minutes)
  • 4
    Meditation (19 minutes)
    • Meditation
    • Home practice
  • 5
    Biological Reaction to Stress (17 minutes)
    • Biological Reaction to Stress
    • Home Practice
  • 6
    Grounding/Self-soothing (10 minutes)
    • Grounding
    • Home Practice
  • 7
    Gratitude (15 minutes)
    • Gratitude
    • Home Practice
  • 8
    S.T.O.P. (13 minutes)
    • S.T.O.P. Skill
    • Home Practice
    • Home Practice S.T.O.P Skill MP3 (5 minutes)
    • S.T.O.P. Mindfulness Activity PDF
  • 9
    Taking In the Good (15 minutes)
    • Taking In The Good
    • Home Practice
  • 10
    Intention (7 minutes)
    • Intention
    • Home Practice
  • 11
    Self-Compassion (15 minutes)
    • Self-Compassion
    • Home Practice
  • 12
    R.A.I.N. (16 minutes)
    • R.A.I.N.
    • Home Practice
    • R.A.I.N with Jude (8 minutes)
  • 13
    Pleasure and Suffering (20 minutes)
    • Pleasure and Suffering
    • Home Practice
  • 14
    Working With Pain (17 minutes)
    • Working With Pain
    • Home Practice
  • 15
    Systems 1 and 2 (12 minutes)
    • System 1 and 2
    • Home Practice
  • 16
    Course Summary, Resources and Closing
    • Closing Module - Remembering
    • Ending Survey
    • Course Feedback
  • 17
    Guided Meditation Library
    • Body Scan with Jude (3 minutes)
    • Body Scan with Jude (5 minutes)
    • Body Scan with Karen (13 minutes)
    • Body Scan with Jude (17 minutes)
    • Body Scan with Jude (35 minutes)
    • Awareness of Breath with Karen (8 minutes)
    • Mountain Meditation with Karen (9 minutes)
    • Awareness of Breath with Jude (11 minutes)
    • Loving Kindness Meditation With Jude 23 minutes
    • S.T.O.P-Audio-Guide

Take advantage of our introductory rate